For example, maybe this is a season for saying ‘no’ to social engagements or spending less time cleaning.Īcknowledging life’s seasonality and where you are in that rhythm can, with practice, release you from the guilt that comes with wanting to do it all. This isn’t always easy (many things in the modern world don’t respect the seasonality of life) but focus on what you can control. It gives you permission to focus on what you need most and clarity to choose a few things to let go of (for a while, at least). ![]() Living a balanced life means knowing when to drop some things and when to pick up others depending on what season you’re in right now. You see- finding balance in life isn’t about working at everything and trying to do it all. There are no right or wrong answers, but knowing your season can help you feel more at ease. A season of growth in your career or professional life?.A season of resting while you heal from physical or emotional trauma?.Are you in a season of caring for others?.When you’re done, think about your own life and ask yourself, “What season am I in?” Imagine tiny green buds in the spring, lush foliage on a warm summer day, rich colours in autumn, and the stark silhouette of bare branches on a cold winter night. Before you open your diary or your to-do list, close your eyes and take one minute to picture a tree changing throughout the seasons. If you can relate, then try experimenting with this journal prompt in the morning. There’s so much that we want to do and be-but never enough time to get it all done. We all have times when we feel overwhelmed by the weight of our responsibilities. Use when: You’re feeling overwhelmed by your to-do list. Or planning to meet a friend for lunch might be just the thing to transform a day full of emails into a day of meaningful connection. I’ve found that simply naming the feeling I want can completely change the tone of my day, but you can also take things a step further by brainstorming simple actions that will support you.įor example, checking a small but annoying task off your to-do list might be enough to make you feel accomplished, even if you don’t have time for much else. So, for example, instead of saying happy, you could write down that you want to feel accomplished or connected. This works best when you’re as specific as possible about your feelings. To do this, start by imagining that you’re in bed at the end of the day and you’re about to close your eyes. I find this is especially helpful when I wake up feeling restless, frustrated, or directionless. ![]() Whenever you’re in a rut, a morning journaling exploration of how you want to feel (rather than what you want to achieve) is a great first step to lifting your mood. ![]() Use when: You feel stuck, unsure, or even a bit lost. How do I want to feel when I go to bed tonight? Here are some of my favourite morning journal prompts, along with tips on how and when to use them. Writing in the morning can be an act of self-kindness and a reminder to give yourself grace during difficult times. Or if you’re not feeling particularly grateful today, that’s OK too. It gives you a chance to identify and plan for challenges so that they don’t derail you and reflect on your blessings so you can embrace the day with a grateful heart. In short, journaling in the morning is an opportunity to pause at the beginning of your day. Knowing the why behind your to-do list can help you focus, while understanding your needs and emotions helps you prioritise. You feel less overwhelmed by life because instead of reacting impulsively to all the demands on your time, you can set the pace. ![]() When you can see the big picture, you’re less likely to act from fear and insecurity and more likely to be led by your values. Getting everything out of your head and onto paper gives you perspective. This is because one of the many benefits of journaling is that it helps you process your emotions. Taking the time to be intentional by slowing down and reflecting can help you feel more control and ease-even when you have a lot on your plate. What you do in the morning sets the tone for your day. Tips + Resources for Your Morning Journaling.How To Create a Morning Journaling Routine.
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